Movements and Exercise Science

Chapter 15: The Concept of Self Corrective Exercises

Chapter 16: Breathing Exercises

Chapter 17: Graded Motor Imagery

Chapter 18: Ideomotion Through Movement

Chapter 19: Movements Into Ease – Decreasing Tension of the Nervous System

Chapter 20: Neurodynamics – Improving Mobility of the Nervous System

Chapter 21: Edgework

Chapter 22: Movement by Moshe Feldenkrais

Chapter 23: What is the core and core stabilization?

Chapter 24: Motor Control

Chapter 25: Stretching

Chapter 26: Warming Up

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